Breath is life
Breathwork (breathing techniques / conscious breathing) and Pranayama (breath control and expansion) are among the most powerful practices for improving your mental and physical health. More and more scientific studies have proven mental benefits like reducing stress, preventing insomnia, controlling emotions as well as physical benefits like relieving pain and strengthening the immune system.
Breath is the vital energy of the body which is responsible for life. Good breathing is the basis of a healthy life.
The breathing sessions, sitting, standing or lying down, are available in the form of different exercises performed one after the other depending on the expected result and the overall goal of the session
A session can be meant to be more dynamic and energizing, or more relaxing and soothing, or often both at the same time.
The benefits :
- Learn to breathe to help reduce stress levels and increase energy levels
- Strengthen your immune system
- Get deep, restorative sleep
- Heals the mind and body
- Relieves anxiety and depression
- Relieves anxiety and depression
- Experience higher states of consciousness
Who can practice ?
- For beginners and advanced practitioners.
- For practitioners and teachers of yoga, practitioners and teachers of meditation to deepen their practice.
- Indispensable for athletes, healers, life coaches.
- Treat insomnia, depression, over-thinking, lack of energy, mental restlessness, addiction and for all those who want to train the mind and consciousness.
- Anyone who wants to become stronger, healthier and happier
Underwater meditation, when silence becomes our best companion
Concerning specific therapeutic work through support to learn to know and manage stress, anxiety, fears, aquaphobia, burnout with underwater meditation and silence, breathwork and numerous therapeutic breaths, contact us for the modalities and the process.
These sessions are done in private, one to one, over a period of several months, to be defined together. But also sometimes workshops for eight people maximum are offered. Ask for the schedule.
2H30 to 3H/session in private. 4H/5H in group.
No matter what you eat, how much you exercice, how fit or young or strong you are, none of it matters if you’re not breathing properly. – James Nestor